Reformer Pilates

​

Joseph Pilates invented the Reformer, which is a bed-like frame consisting of a moving carriage and springs. The springs can be adjusted to modify the workout for different skill levels and body types. This makes it perfect for those looking to tone up, improve posture, address a problem area, train for a particular sport or for those looking for a full-body workout.

Challenge can be increased or decreased according to each person's needs and abilities, or as physical strength improves. It encourages proper muscle engagement, body alignment and balance. Postural imbalances, which can lead to discomfort, are gradually corrected.

​

​